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I CAN WALES
We can't wait to see you all again for I CAN- Mindfulness as we welcome back, Lucy, from Giai Kids
Mindfulness encourages kids to notice their feelings without immediate reaction. This awareness creates a space between feeling an emotion and responding to it, which can be particularly helpful in managing anger or frustration. Over time, this practice can foster a deeper understanding and ability to manage emotions
Sunday 5th January 2025 | 2:30pm-5:00pm | Morriston Memorial Hall Community Centre, SA6 6JR
Dress code: As this will be a movement/slightly active session we encourage all the children to wear joggers/leggings with their I Can T-shirts and Zip-Up Jackets with trainers.
Refreshments: Please bring a drink with you, and snacks will be provided. If your child has a dietary requirement then please bring an alternative, that is clearly labelled.
We do encourage children to attend each month to benefit the most but understand things come up, please let us know ASAP if they can’t attend. Also, we do ask if parents can drop and go, this will help children to gain confidence - we will of course contact you during the session if we need to.
See you then,
Natasha (I Can Leader) 07958432570
